How Many Calories Burned In 5000 Steps | Expert Answer 2023

You’ve probably heard the recommendation of walking 5,000 steps each day. But is it really enough to be healthy? With so many aspects of our lives, the idea of just taking a walk may not seem to have much activity value. However, physical activity isn’t just about weight loss, it’s about building an overall healthier lifestyle.

The most effective way to make sure you are living a healthy lifestyle is to take care of your body by exercising. When it comes to weight loss, burning calories is key. But how do you go about burning those pesky little things? There’s a lot of information out there, and it can be hard to know where to start.

As we have researched How Many Calories Burned In 5000 Steps we have got some stats which we will discuss today.


how many calories does 5000 steps burn

How Many Calories Burned In 5000 Steps ?

In today’s society, obesity rates are skyrocketing. People are looking for ways to burn more calories and lose weight. A good starting point is to calculate how many calories you burn in a day. According to research, you can burn anywhere from 100-300 calories with 5000 steps. That might not seem like much, but over time it can add up!

This number can vary depending on your weight, height, and activity level. So if you’re looking to bump that up a bit, start by taking 10000 steps a day which will burn more calories.

Moreover, depending on the above factors if you complete 5000 steps in brisk walking (a type of walking in which you walk fast without talking) then, it will burn up 250 calories.

As we researched from different sources someone is talking to take 5000 a day will burn 100-300 calories a day which depends on a type of walking if you change the type of walking it will change the number of calories.

How 5000 Steps can Help Me burn calories ?

5000 steps can help you burn calories in a few different ways.

First, it will help you to move more throughout the day. This means that you’ll be burning more calories just by being active.

Additionally, taking 5000 steps can also help to increase your metabolism. This means that your body will be better able to burn calories even when you’re at rest.

Finally, walking can also help to reduce stress levels. When we’re stressed, our bodies release a hormone called cortisol. This hormone can actually cause us to store more fat in our bodies. So by reducing stress levels, you can also help to reduce your overall calorie intake.

All of these factors combined can help you to burn more calories and lose weight! So if you’re looking to get started on a healthy lifestyle, make sure to take 5000 steps every day.


activities to burn calories

What Are Some Activities That Burn More Than 5000 Steps ?

There are a number of activities that can help you burn more than 5000 steps. Here are a few examples:

Running: You can burn anywhere from 500-1000 calories per hour by running.

Hiking: A moderate hike can burn around 400-600 calories per hour.

Bicycling: Riding a bike at a moderate pace can burn around 300-400 calories per hour.

Swimming: Swimming can burn around 600-800 calories per hour.

These are just a few examples of activities that can help you reach your goal of 5000 steps. But remember, any activity is better than no activity! So even if you can’t do one of these activities, just get up and move as much as you can. Every step counts!


Tips For Increasing Your Daily Step Count

If you’re looking to increase your step count, here are a few tips to help you get started:

-Take the stairs: Instead of taking the elevator or escalator, take the stairs whenever possible. This is a great way to sneak in some extra steps.

-Get off the bus a stop early: If you take the bus to work, get off a stop early and walk the rest of the way. This is an easy way to add some extra steps to your day.

-Walk during your lunch break: Instead of sitting at your desk during your lunch break, go for a walk. This is a great way to fit in some extra steps and get some fresh air.

-Take a walking break: Instead of taking a coffee break, take a walking break. This is a great way to increase your step count and get some energy.

By following these tips, you can easily increase your step count and reach your goal of 5000 steps!


Track Your Daily Step Count

How to Track Your Daily Step Count

There are different ways that you can track your daily step count. One option is to use a pedometer. A pedometer is a small device that you can attach to your clothing. It will track your steps throughout the day and give you an accurate count.

Another option is to use a smartphone app. There are a number of apps available that will track your steps. Some of these apps also offer other features, such as calorie tracking and GPS mapping.

You can also use a fitness tracker. Many fitness trackers, such as the Fitbit, have a built-in pedometer. They will track your steps throughout the day and give you an accurate count.

No matter which method you choose, make sure to find a way to track your steps so that you can reach your goal of 5000!


Read More Best Fitness Tracker Under $50



Reaching Your Daily Step Goal

Once you’ve decided how you’re going to track your steps, it’s time to start reaching your daily step goal. Here are a few tips to help you get started:

Set a goal: Having a specific goal in mind will help to keep you motivated. Try to start with a realistic goal, such as taking 5000 steps per day.

Create a plan: Once you have your goal set, create a plan of how you’re going to reach it. If you’re just starting out, try taking a brisk walk for 30 minutes each day.

Track your progress: Make sure to track your progress so that you can see how you’re doing. This will help to keep you on track and motivated.

Reaching your daily step goal is a great way to improve your health. So get started today and see how many steps you can take!


List of  Calories Burned In 5000 Steps

5000 Steps per Mile (Height 6 feet and above) Calories Burned by Step Count and Weight

Weight 100 lb 120 lb 140 lb 160 lb 180 lb 200 lb 220 lb 250 lb 275 lb
Steps Calories Burned                
1000 28 cal. 33 cal. 38 cal. 44 cal. 49 cal. 55 cal. 60 cal. 69 cal. 75 cal.
2000 55 cal. 66 cal. 76 cal. 87 cal. 98 cal. 109 cal. 120 cal. 137 cal. 150 cal.
3000 83 cal. 99 cal. 114 cal. 131 cal. 147 cal. 164 cal. 180 cal. 206 cal. 225 cal.
4000 110 cal. 132 cal. 152 cal. 174 cal. 196 cal. 218 cal. 240 cal. 274 cal. 300 cal.
5000 138 cal. 165 cal. 190 cal. 218 cal. 245 cal. 273 cal. 300 cal. 343 cal. 375 cal.



Five thousand steps a day will burn a different number of calories for you than it does for another person, depending on your walking speed, weight, and age.

It is an ideal incentive to make a slight improvement on a daily basis to monitor your steps, regardless of all the above-mentioned variables.

You will feel better if you complete your daily targeted steps by moving to nearby places on foot. Keep an eye on the actions that you do on a daily basis. Try to walk to the supermarkets, through the parking area, and around the block during your lunch break. It will really help you to keep track of your daily activities and to keep an eye on your calories burned on a daily basis.

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