The Avia pedometer is a simple and easy-to-use device that can help you track your steps and fitness progress. It is a popular model because it’s inexpensive and easy to use. The Avia pedometer is ideal for beginners and this step-by-step guide will show you how to set up and use your Avia pedometer so that you can start tracking your steps.
In just a few quick and easy steps, you’ll be up and running (literally) in no time!
How to Attach the Pedometer
The Avia pedometer is simple to use, so it’s one of the easiest pedometers to set up. The first thing you need to do is remove the pedometer from the packaging and attach the pedometer to your waistband or belt. The Avia pedometer has a belt clip that attaches easily to your clothing.
Make sure the pedometer is pointing straight up so it can accurately count your steps. Position the pedometer horizontally so it doesn’t tilt when you move. Once it’s properly positioned, press the reset button located on the back of the unit to zero out the step counter. That’s it! The pedometer is now ready to use.
How to Set Your Stride Length
The second step to using Avia Pedometer is to set your stride length. This is important because it ensures that the pedometer calculates your steps correctly. If your stride length is too short, you’ll underestimate the number of steps you’ve taken. If it’s too long, you’ll overestimate the number of steps.
To set your stride length, measure the distance from your heel to the toe of your opposite foot. Multiply this number by 2.5 and enter that number into the Avia pedometer.
For example, if your heel-to-toe measurement is 11 inches (28 cm), you would multiply that by 2.5, which equals 27.5 inches (70 cm). So, you would enter 70cm into the stride length setting on the pedometer.
You can also select “auto” and the Avia pedometer will automatically adjust based on your walking speed.
Avia recommends checking and adjusting your stride length every month or so just to be sure it’s still accurate.
How to Check Your Steps
Throughout the day, you can check your progress by pressing the button on the front of the Avia pedometer once. The display will show you how many steps you’ve taken so far that day as well as how far you’ve walked in miles or kilometers.
Every time you take a step, the internal mechanism inside the pedometer will register the movement and add one step to the total number of steps displayed on the screen. At the end of the day, simply check the pedometer to see how many steps you’ve taken.
For most people, 10,000 steps is a good goal to aim for. At the end of each day, press and hold down the button for 3 seconds until you hear a beep. This saves your step total for that day so you can reset the step counter back to zero for tomorrow.
To get more accurate results, it’s important to calibrate your pedometer regularly. This simply means finding out how many steps it takes you to walk a known distance, such as 1 mile (about 1,760 yards). Once you know this number, you can input it into the Avia pedometer so it can more accurately track your steps. To do this, follow these steps:
1) Walk at least 1 mile on a flat surface like a sidewalk or treadmill. Do not stop or start frequently as this will affect your results. Try to keep a consistent pace throughout your walk.
2) Press and hold the SET button located on the back of the unit until “CAL” appears on the screen.
3) While continuing to hold down SET, press START/STOP until “1MILE” appears on the screen. This tells the pedometer that you will be walking 1 mile for calibration purposes.
4) Start walking! The display will show “GO” followed by a flashing “1:00” timer countdown and your current number of steps taken during that minute interval.
5) When you reach 1 mile, press START/STOP again to stop timing yourself. The display will now show how long it took you to walk 1 mile as well as your total number of steps for that mile (i.e., 20:00 minutes/1,760 steps).
6) Press SET again and then START/STOP until “CAL DONE?” appears on the screen. Press START/STOP once more to confirm that you have finished calibration mode and return to a normal operation mode.”
Now before moving ahead, let’s find out why the Avia pedometer is a good choice for tracking your fitness goals.
Why Avia Pedometer is a good choice?
The Avia pedometer is a simple, accurate pedometer that is easy to use and is a great choice for people looking for an accurate and affordable way to track their fitness progress. Some of the reasons to buy an Avia pedometer are:
First, it is very easy to reset with just one button.
Second, it tracks your steps, distance, and activity time. All of these features make the Avia pedometer a great choice for anyone looking for a good pedometer.
Moreover, this pedometer attaches securely to clothing with a clip, so it won’t fall off or get lost. It also counts steps in both imperial and metric units, so you can use them no matter what country you’re in.
Another great benefit of the Avia pedometer is that the battery is included, so there’s no need to worry about recharging or replacing it. The digital display is easy to read, and the remaining battery life meter is a handy feature.
The Avia pedometer is a great way to stay active and motivated! By setting goals and monitoring your progress, you can make sure that you’re getting the most out of your workouts.
The Avia Pedometer: A Good Way to Track Your Steps?
In the market for a pedometer, the Avia pedometer is a popular model among fitness lovers. But is it the right pedometer for you? let’s take a look at some of the pros and cons of the Avia pedometer to help you decide if it’s the right fit for you and your fitness goals.
PROS:
- The Avia pedometer is very accurate. This is important if you’re using your pedometer to track your steps and monitor your progress.
- It’s very lightweight, so you can easily carry it with you wherever you go.
- The price is very reasonable, making it an affordable option for most people.
- It comes in a variety of colors, so you can choose the one that best suits your style.
- It has a clip on the back, so you can attach it to your clothing or bag and not have to worry about losing it.
CONS:
- The display is very small, so it can be difficult to read if you don’t have good eyesight.
- It doesn’t track distance or calories burned, so if you’re looking for a pedometer that does more than just count steps, this isn’t the right one for you.
- Some people find that the clip is not strong enough and that the pedometer falls off easily when attached to clothing or bags.
- The battery life is relatively short, so you may need to replace the batteries more often than with other models.
In short, the Avia pedometer is a good choice for those who are looking for an accurate and lightweight pedometer at a reasonable price. However, it’s not the right choice for everyone. If you’re looking for a pedometer with more features or one that’s easier to read, you may want to consider another model.
Tips for getting the most out of the Avia pedometer:
Although Avia pedometer is one of the leading activewear brands but to get the most out of it, we advise you to follow these tips:
- Don’t wear a pedometer while running.
- Don’t carry your phone in the same pocket as your pedometer, as this will affect the accuracy.
- It’s okay to wear the pedometer in your pocket or on your belt, but don’t carry it in a bag.
- The Avia pedometer is water-resistant, but not waterproof. That is why we recommend you remove it from your clothing before washing.
Remember! when you wake up every morning, reset your steps by holding down the RESET button. You can do this by pressing and holding the button for about three seconds.
Conclusion
To conclude, the Avia pedometer is a great choice for those who are looking for a pedometer that they can use daily. By following the simple instructions in this article, you can make sure that you are using it correctly and reaping all the benefits that it has to offer. With a little bit of planning and care, you can easily start using a pedometer to improve your health and fitness.